Today was Kenpo, Boxing/stretching. I managed to work up a sweat, and my daughter did too, problem was she really lost her ambition during this routine and I had to keep pausing for her to do it correctly. If she does it the way she was doing it then nothing would have been accomplished. I hate to be a nag but quality over quantity. Once you learn it the quantity will follow and the work out will be better.
So over all I liked it, as much as I like the Plyometrics...?? Maybe not as much but way better than the YOGA!!! Tomorrow is day off/stretching if you want to. Of course we will be doing the hour of stretching. That will round out week one.
One of the hard things to work on while doing this is eating habits. I had already started eating better, not as good as they want you to; but way better than I was, and, I had lost weight that way too. So I am continueing that habit. My daughter on the other hand thinks snack time is full meal time and I have to be on her butt not to eat out of boredom or just because she likes to do it. I know I may sound mean, but I see way to many kids getting bigger and bigger and it just kills me. I do not want my ten year old to end up the same way. I can talk to her until I am blue, but doing something, taking action with her showing her I am willing to do it as well is so much better, even if she thinks I am hard about it sometimes.
I left her a note on her mirror this morning telling her how happy I am that she is doing this and how happy she will be in such a short time. I know in the end it will all be worth it.
So until tomorrow, I hope everyone has a great evening <3
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